How do I know if I have lactose intolerance? Is there a way to calculate the hydrogen test? Discover our small lactose intolerance calculator.
There is a test that can be done to assess lactose intolerance, known as a “lactose intolerance test”. In this test, the amount of hydrogen in the exhaled air after the individual ingests a dose of lactose is measured. The amount of hydrogen produced is related to the amount of lactose that was not absorbed by the organism.
Therefore, to calculate lactose intolerance from the test, you would need to measure the amount of hydrogen produced and compare it to a reference standard to determine whether the intolerance is mild, moderate, or severe.
However, it is important to emphasize that the diagnosis and treatment of lactose intolerance must be carried out by a qualified health professional, who will be able to assess the individual conditions of each patient and prescribe an adequate treatment plan.
The result will be marked in Bold!
What are the lactose tolerance levels?
There are different levels of lactose intolerance, which vary according to how much lactose a person can digest without experiencing symptoms. The main levels are:
- Normal tolerance: people who have this condition produce sufficient amounts of the enzyme lactase, which is responsible for digesting lactose, and can consume dairy products without experiencing symptoms of intolerance.
- Mild intolerance: people with mild lactose intolerance produce reduced amounts of the enzyme lactase, which can cause mild symptoms of intolerance after consuming small amounts of lactose. These symptoms usually include abdominal discomfort, flatulence, and diarrhea.
- Moderate intolerance: people with moderate lactose intolerance produce even smaller amounts of lactase, which can cause more severe symptoms after consuming dairy products. In addition to mild symptoms, there may also be nausea, vomiting and abdominal pain.
- Severe intolerance: people with severe lactose intolerance produce very little or no amounts of lactase and therefore have severe symptoms after consuming lactose. These symptoms can include severe abdominal pain, bloating, flatulence, diarrhea and dehydration.
It is worth remembering that lactose intolerance can vary from person to person and that symptoms can be influenced by several factors, such as age, diet, intestinal health and genetics. Therefore, it is important to consult a healthcare professional for an accurate diagnosis and an appropriate treatment plan.